These yummy Pumpkin Oat Protein Balls are like little bites of fall! Made with pumpkin, oats, and protein, they’re packed with flavor and nutrients.
I love making these as a quick snack or breakfast on the go. Plus, they taste great with a warm cup of coffee. Who can resist a healthy treat that tastes like pumpkin pie? 🎃
Key Ingredients & Substitutions
Rolled Oats: These give the protein balls a great texture. If you need a gluten-free option, make sure to use certified gluten-free oats. You can also swap in quick oats for a slightly softer texture.
Pumpkin Puree: Canned pumpkin is convenient and works perfectly. If you have fresh pumpkin, roast and puree it. This adds a homemade touch and freshness to the balls.
Nut Butter: Almond or peanut butter adds creaminess, but you can use sunflower seed butter if you need a nut-free option. I find cashew butter gives a rich flavor too!
Protein Powder: Use your favorite protein powder. If you don’t have any, you can skip it, but the balls will lose some of their protein boost. Some people like to add a scoop of ground flaxseed instead.
Sweetener: Maple syrup gives a nice flavor, but honey or agave syrup are also great choices. You can reduce the quantity if you prefer less sweetness.
How Do I Get the Right Texture for My Protein Balls?
The key to great texture is in how you mix the ingredients. Start by mixing the dry ingredients first to evenly distribute the spices and protein powder. Then, when you add the wet ingredients, make sure to combine everything until it becomes a sticky dough, which helps the balls hold their shape.
- Keep your hands slightly damp when shaping the balls; this helps prevent stickiness.
- If the mixture is too crumbly, add a little more pumpkin puree or a splash of water until it’s cohesive.
- Chilling the balls in the fridge for at least 30 minutes makes them easier to handle and enhances the flavors.
How to Make Pumpkin Oat Protein Balls
Ingredients You’ll Need:
Base Ingredients:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (canned or fresh)
- 1/4 cup nut butter (such as almond or peanut butter)
- 1/4 cup protein powder (vanilla or unflavored)
- 2 tbsp maple syrup or honey
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- Pinch of salt
Optional Add-Ins:
- 1/4 cup dark chocolate chips or chopped dark chocolate
- 1/4 cup pumpkin seeds
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, plus an additional 30 minutes to chill in the refrigerator. In no time, you’ll have a delicious and healthy snack ready to enjoy!
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
Start by taking a medium bowl and adding the rolled oats, protein powder, pumpkin pie spice, cinnamon, and a pinch of salt. Stir these dry ingredients together until they’re well combined.
2. Combine the Wet Ingredients:
Next, add the pumpkin puree, nut butter, and maple syrup (or honey) to the bowl with the dry ingredients. Mix everything together thoroughly until you have a sticky dough. It should hold together well when pressed.
3. Add the Extras:
If you want some added chocolatey goodness or a bit of crunch, fold in the dark chocolate chips and pumpkin seeds at this point. Make sure they’re evenly distributed throughout the mixture.
4. Shape the Protein Balls:
Using your hands or a small cookie scoop, take portions of the mixture and roll them into golf ball-sized balls. Place each ball on a plate or a baking sheet, leaving a little space between them.
5. Chill and Enjoy:
Put the plate or baking sheet in the refrigerator for at least 30 minutes to allow the protein balls to firm up. Once they’re set, they’re ready to eat!
6. Store for Later:
Keep the protein balls in an airtight container in the fridge for up to one week. They make a great quick snack or a nutritious breakfast on the go!
Enjoy your delicious Pumpkin Oat Protein Balls! Perfect for adding a bit of fall flavor to your day. 🍂
Can I Use Quick Oats Instead of Rolled Oats?
Absolutely! Quick oats will work fine in this recipe, although the texture may be slightly softer. Just keep an eye on the consistency when mixing; you want a sticky dough!
What Can I Substitute for Nut Butter?
If you need a nut-free option, sunflower seed butter is an excellent substitute. You could also use tahini for a different flavor or even coconut cream to keep it creamy without nuts.
How Should I Store These Protein Balls?
Store the protein balls in an airtight container in the refrigerator for up to one week. You can also freeze them for up to three months! To defrost, simply let them sit in the fridge overnight.
Can I Customize the Flavor?
Definitely! Feel free to add different spices like ginger or nutmeg for a unique twist. You can also throw in other mix-ins like dried fruit, nuts, or seeds to diversify flavors and textures.
