These Maple Praline Overnight Oats are a sweet and cozy breakfast that’s ready when you wake up! With oats, creamy yogurt, and a hint of maple goodness, they’re super tasty.
Honestly, who wouldn’t love waking up to a delicious treat? I often add some nuts on top for extra crunch—just makes it even better! 😋
Key Ingredients & Substitutions
Old-Fashioned Rolled Oats: These oats are great for texture and soaking up flavors. If you’re in a hurry, quick oats can work, but they will be softer. Steel-cut oats can be used but will require more soaking time and texture adjustments.
Milk: I love using almond milk for a nutty flavor, but any non-dairy milk like oat or soy also does the trick. Whole milk adds creaminess, while skim milk keeps it lighter. Choose what fits your taste or dietary needs!
Greek Yogurt: This adds richness and protein. If you’re lactose intolerant or vegan, coconut yogurt or a dairy-free option is a good substitute. Just make sure it’s thick to mimic Greek yogurt’s texture!
Pecans: Essential for that praline crunch! If you’re nut-free, try pumpkin seeds or sunflower seeds. They won’t be exactly the same, but they’ll give a lovely crunch!
How Do You Make the Perfect Maple Praline Topping?
The praline topping is the star here! It’s sweet, crunchy, and oh-so-delicious! Here’s how to nail it:
- Start by melting the butter in a skillet over medium heat. This is key for evenly coating the pecans.
- Add the chopped pecans and brown sugar, stirring constantly. This helps prevent burning and ensures even coverage.
- Cook for about 3-4 minutes, or until the sugar melts and becomes syrupy. You want it sticky but not burnt, so keep a close eye!
- Let it cool slightly before adding it on the oats. This keeps the pecans crunchy.
Enjoy your flavorful oats topped with that amazing praline crunch, and don’t forget to drizzle more maple syrup for extra sweetness!

Maple Praline Overnight Oats
Ingredients You’ll Need:
- Old-Fashioned Rolled Oats: 1 cup
- Milk: 1 cup (dairy or non-dairy, like almond or oat milk)
- Greek Yogurt: 1/2 cup (plain or vanilla)
- Maple Syrup: 2 tablespoons, plus extra for drizzling
- Vanilla Extract: 1/2 teaspoon
- Ground Cinnamon: 1/4 teaspoon
- Salt: A pinch
- Pecans: 3/4 cup, roughly chopped
- Unsalted Butter: 2 tablespoons
- Brown Sugar: 1/4 cup
How Much Time Will You Need?
This recipe requires about 15 minutes of prep time and then a minimum of 4 hours (preferably overnight) to chill and soak in the fridge. This means you can prepare it the night before and enjoy a yummy breakfast in the morning with no fuss!
Step-by-Step Instructions:
1. Prepare the Oats:
In a mixing bowl or mason jar, combine the rolled oats, milk, Greek yogurt, 2 tablespoons of maple syrup, vanilla extract, ground cinnamon, and a pinch of salt. Stir everything together until well combined. This mix will be your delicious oat base!
2. Chill the Oats:
Seal the jar or cover your bowl with plastic wrap and place it in the refrigerator. Let the mixture sit in the fridge for at least 4 hours or overnight so the oats can soak up all the gooey goodness.
3. Make the Praline Topping:
To prepare the maple praline topping, melt the unsalted butter in a small skillet over medium heat. Once the butter is melted, add the chopped pecans and brown sugar. Stir continuously for about 3-4 minutes until the sugar has melted and the pecans are nicely coated, sticky, and caramelized. Remove from heat and allow to cool slightly. This will create a crunchy, sweet topping!
4. Serve the Oats:
When you’re ready to serve, give the chilled oats a good stir. Spoon the praline pecans generously over the top of the oats. To finish, drizzle some additional maple syrup on top for an extra sweet touch!
5. Enjoy!
These oats can be enjoyed immediately or chilled in the fridge for a bit longer if you prefer them cold. Either way, you’re in for a delightful treat!
This recipe yields a creamy, comforting bowl of overnight oats topped with a crunchy, sweet maple praline pecan topping—making it perfect for breakfast or a snack anytime!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, quick oats can be used, but they will result in a softer texture. If you prefer your oats to have a little chewiness, stick with old-fashioned rolled oats.
How Long Do the Oats Last in the Fridge?
The prepared oats can be stored in the refrigerator for up to 3 days in an airtight container. Just be sure to add the praline topping just before serving for maximum crunch!
Can I Make This Recipe Vegan?
Absolutely! You can easily make this vegan by using non-dairy milk, plant-based yogurt, and a vegan butter substitute. Just check the labels to ensure everything fits your dietary needs.
What Other Toppings Can I Use?
If you’re looking to mix it up, try adding fresh fruits like bananas, berries, or apples. A sprinkle of seeds like chia or flaxseeds can also add extra nutrition and texture!



