This Healthy Chicken Pomodoro Skillet is a tasty, one-pan meal packed with juicy chicken and fresh tomatoes. It’s quick to whip up and full of flavor, perfect for busy nights!
I love how everything cooks together in one pan—less mess! Plus, the bright tomatoes give it such a fresh taste. Serve it with pasta or a salad, and you’re all set for a delicious dinner!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect for this dish as they cook quickly and stay juicy. You can also use chicken thighs for a richer flavor or even tofu for a vegetarian option!
Olive Oil: This is great for sautéing, but feel free to replace it with avocado oil if you prefer. Both oils add healthy fats to the dish.
Cherry Tomatoes: Fresh cherry tomatoes add sweetness and a burst of flavor. If they’re not available, canned diced tomatoes can work. You can also use regular tomatoes, just chop them up well!
Onion and Garlic: These aromatics build the base flavor. If you’re short on time, onion powder and garlic powder are acceptable substitutes. I often use shallots for a milder taste.
Herbs: Dried oregano and basil bring great Italian flavor. Fresh herbs can be used if you have them. Don’t hesitate to add a pinch of red pepper flakes for some heat!
How Do I Cook the Chicken Perfectly?
Getting perfectly cooked chicken breasts can be a challenge, but here’s how to do it right:
- Start with medium heat to ensure the outside cooks without burning while the inside stays juicy.
- Season both sides well with salt, pepper, and herbs. This adds great flavor throughout.
- Cook each side for about 5-7 minutes. Look for a nice golden brown color. Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
- Let it rest for a few minutes after cooking. This helps the juices redistribute, keeping your chicken juicy.
Following these tips will ensure your chicken is delicious and tender, making your Chicken Pomodoro the star of the meal!
Healthy Chicken Pomodoro Skillet
Ingredients You’ll Need:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 cups cherry tomatoes, halved
- 1 cup crushed tomatoes (or canned diced tomatoes)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and freshly ground black pepper, to taste
- Fresh basil leaves, chopped for garnish
- Grated Parmesan cheese (optional for garnish)
How Much Time Will You Need?
This Healthy Chicken Pomodoro Skillet will take about 30 minutes from start to finish. You’ll spend roughly 10 minutes prepping the ingredients and about 20 minutes cooking everything to perfection. Perfect for a quick weeknight dinner!
Step-by-Step Instructions:
1. Heat the Olive Oil:
Start by heating the olive oil in a large skillet over medium heat. This will give your chicken a nice golden color as it cooks. Oil is essential here to help the chicken not stick to the pan.
2. Season the Chicken:
While the oil heats, season the chicken breasts generously with salt, pepper, oregano, and basil on both sides. This ensures the meat absorbs all the yummy flavors!
3. Cook the Chicken:
Once the oil is hot, add the seasoned chicken breasts to the skillet. Cook them for about 5-7 minutes on each side until they’re golden brown and cooked through (the internal temperature should reach 165°F or 75°C). Afterward, transfer the chicken to a plate and set it aside.
4. Sauté the Onion:
In the same skillet, add the chopped onion. Sauté until it becomes translucent, which should take about 3-4 minutes. Stir occasionally to prevent burning.
5. Add Garlic:
Now, add the minced garlic to the onions and sauté for another 30 seconds until it’s fragrant. This step will really enhance the aroma of your dish!
6. Incorporate the Tomatoes:
Next, toss the halved cherry tomatoes and the crushed tomatoes into the skillet. Stir everything together so the tomatoes mix well with the onions and garlic.
7. Season the Tomato Mixture:
Season the tomato mixture with salt, pepper, and any additional dried herbs if you like. Let it simmer for about 5 minutes. This allows the tomatoes to soften and the flavors to blend together.
8. Return the Chicken:
It’s time to bring back the chicken! Nestle the cooked chicken breasts back into the skillet, ensuring they’re coated with that delicious tomato sauce.
9. Simmer and Meld:
Cover the skillet and let everything simmer for another 5 minutes. This will help the chicken absorb some of the sauce’s flavor and warm through.
10. Garnish and Serve:
Once finished, take the skillet off the heat and garnish with fresh chopped basil. You can also sprinkle some grated Parmesan cheese on top if you want a little extra flavor! Serve immediately and enjoy!
This Healthy Chicken Pomodoro Skillet is not only simple and light but also packed with flavor, making it an ideal dish for any occasion! Enjoy your meal!
Frequently Asked Questions (FAQ)
Can I Use Frozen Chicken for This Recipe?
Yes, you can use frozen chicken, but be sure to thaw it completely first for even cooking. The best methods to thaw are leaving it in the fridge overnight or using the cold water method: seal the chicken in a zip-top bag and submerge it in cold water for about an hour.
What If I Don’t Have Cherry Tomatoes?
No worries! If cherry tomatoes aren’t available, you can substitute with regular tomatoes, just chop them into smaller pieces. Canned diced tomatoes work in a pinch as well, but be sure to drain some of the liquid to avoid a watery sauce.
Can I Make This Dish Ahead of Time?
Absolutely! You can prepare the chicken and sauce in advance. Store them separately in airtight containers in the fridge for up to 2 days. When ready to serve, simply reheat on the stove until warmed through.
How Can I Make This Recipe Lower in Carbs?
For a lower-carb option, serve the Chicken Pomodoro over zucchini noodles, cauliflower rice, or alongside a fresh green salad instead of traditional pasta. You still get all the delicious flavors with fewer carbs!
