Date and tahini overnight oats are a tasty breakfast option! These creamy oats are sweetened with delicious dates and have a rich flavor from the tahini.
Honestly, who wouldn’t want to wake up to a jar of this goodness? I love how easy they are to prepare! Just mix, rest overnight, and enjoy a yummy, healthy start to your day.
Key Ingredients & Substitutions
Rolled Oats: These are the base of your overnight oats. If you’re gluten-sensitive, look for gluten-free rolled oats. Steel-cut oats can work but will take longer to soften.
Tahini: This sesame paste offers a creamy texture and unique flavor. If you want a nut-free option, use sunflower seed butter or almond butter instead.
Medjool Dates: They add natural sweetness. If you don’t have Medjool dates, use any other dried fruit like dried figs, apricots, or raisins, though they may alter the flavor.
Milk: Feel free to swap out cow’s milk for plant-based options like almond, oat, or coconut milk. For creaminess, consider using full-fat coconut milk.
How Do I Achieve the Perfect Consistency for Overnight Oats?
Getting the right consistency for overnight oats can be tricky. Here’s how to ensure yours comes out creamy and delicious:
- Mix all your ingredients well to fully combine the oats and liquids.
- Refrigerate for at least 6 hours, allowing the oats and chia seeds to absorb the milk.
- In the morning, stir the mixture. If it’s too thick for your liking, add more milk gradually until you reach your desired consistency.
- Feel free to experiment with the ratio of milk to oats based on your preference—more milk for creamier oats!
Date and Tahini Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based, e.g., almond, oat milk)
- 2 tablespoons tahini
- 3 Medjool dates, pitted and chopped
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Fresh fig slices (for topping)
- Blueberries (for topping)
- Extra tahini or date syrup (optional, for drizzling on top)
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time and then you’ll let it sit overnight in the refrigerator for at least 6 hours to soak. So total, you’re looking at about 6 hours and 10 minutes before you get to enjoy your delicious breakfast!
Step-by-Step Instructions:
1. Mix the Base:
In a bowl or jar, combine the rolled oats, chia seeds, milk, tahini, chopped dates, vanilla extract, and a pinch of salt. Use a spoon or a fork and stir well to ensure all ingredients are mixed evenly.
2. Chill Overnight:
Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Let the mixture chill and absorb the liquid for at least 6 hours or overnight for the best results.
3. Stir and Adjust:
The next morning, pull your oats out of the fridge. Give them a good stir! If they seem a little thick, simply add a splash more milk until you reach your desired creaminess.
4. Serve It Up:
Transfer the oats to a serving jar or keep them in the container you mixed them in. Top with fresh fig slices, blueberries, and if you wish, drizzle with extra tahini or some date syrup for extra sweetness and flavor.
5. Enjoy!
Dig in and enjoy this creamy, naturally sweet, and nutrient-rich breakfast that’s packed with flavor and goodness!
This recipe showcases the earthy, nutty flavor of tahini mixed with the natural caramel-like sweetness from the dates. When you add fresh fruits like figs and blueberries, you get a delightful mix of textures and flavors!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats, but keep in mind they will absorb liquid differently and may result in a mushier texture. If using quick oats, reduce the soaking time to about 4 hours.
Can I Make This Recipe Vegan?
Absolutely! The recipe is already vegan-friendly if you use plant-based milk like almond or oat milk. Ensure that your tahini and any optional toppings are also vegan.
How Long Do Leftovers Last?
The leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Just give it a good stir before eating and add a bit of milk if it thickens too much.
What Other Fruits Can I Use for Toppings?
While figs and blueberries are excellent choices, feel free to top your oats with banana slices, strawberries, or even a handful of nuts or seeds for added crunch and nutrition!
