This Cinnamon Roll Protein Shake is like a dessert for breakfast! It’s creamy, sweet, and just bursting with warm cinnamon flavor. Plus, it packs a protein punch to keep you energized!
Who knew a shake could taste like a cozy cinnamon roll? I love sipping this after a workout—it feels like a treat but is so good for you! Just blend, pour, and enjoy! 🍩🥤
Key Ingredients & Substitutions
Almond Milk: Unsweetened almond milk is a great choice for this shake, giving it a nice, creamy texture. You can swap it with soy milk, oat milk, or even regular milk, depending on your taste and dietary needs.
Vanilla Protein Powder: This provides the protein boost. If you’re not a fan of vanilla, any flavored protein powder can work, like cinnamon or even chocolate!
Greek Yogurt: I love using plain Greek yogurt for creaminess and extra protein. If you’re dairy-free, opt for coconut yogurt or almond yogurt. Regular yogurt works fine too!
Almond Butter: This adds a nutty flavor. You can substitute it with peanut butter or sunflower seed butter for a different twist. Just be mindful of allergies!
Maple Syrup/Honey: Adjust the sweetness to your liking. You can also use stevia or agave syrup for a lower-calorie option.
How Do You Make the Shake Creamy and Smooth?
Getting a creamy texture is all about the right blending technique! Here’s how to make it perfect:
- Start by adding the liquid (almond milk) first in your blender. This helps everything blend smoothly.
- Layer your ingredients with the thicker ones (like yogurt and nut butter) on top of the liquid to ensure they mix well.
- Blend on high for 30-45 seconds until everything is smooth. If it’s too thick, add a bit more almond milk. You want it to be drinkable!
Enjoy the rich, cinnamon flavor and creamy texture in every sip!
Cinnamon Roll Protein Shake Recipe
Ingredients You’ll Need:
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla protein powder
- 1/2 cup plain Greek yogurt
- 1 tablespoon almond butter (or peanut butter)
- 1 tablespoon ground flaxseed or chia seeds
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1-2 teaspoons maple syrup or honey
- 1/2 teaspoon baking cinnamon roll spice mix (optional)
- 1/2 cup ice cubes
- Crushed walnuts or pecans for garnish (optional)
- Cinnamon stick for garnish (optional)
How Much Time Will You Need?
This Cinnamon Roll Protein Shake takes about 10 minutes to prepare. It’s quick and easy to whip up, making it a perfect option for busy mornings or post-workout fuel!
Step-by-Step Instructions:
1. Gather Your Ingredients:
Before you start, gather all your ingredients and get your blender ready. This will make the process smooth and enjoyable!
2. Blend Your Base:
In a blender, pour in 1 cup of almond milk. Then, add the vanilla protein powder, Greek yogurt, almond butter, ground flaxseed, ground cinnamon, vanilla extract, and maple syrup (or honey). If you’re using the baking cinnamon roll spice mix, add that too!
3. Add Ice and Blend:
Now, throw in 1/2 cup of ice cubes. Blend everything on high until smooth and creamy, which should take about 30-45 seconds. If the shake is too thick for your liking, just add a little more almond milk and blend again until you reach your desired consistency.
4. Pour and Garnish:
Once blended, pour the shake into your favorite glass. For an extra touch of flavor and presentation, sprinkle some ground cinnamon on top and add crushed walnuts or pecans. If you’re feeling fancy, stick a cinnamon stick in the glass!
5. Serve and Enjoy!
Enjoy your delicious Cinnamon Roll Protein Shake immediately! It’s packed with flavors that remind you of warm cinnamon rolls while giving you the protein boost you need!
Can I Use a Different Type of Milk?
Absolutely! While unsweetened almond milk works great, you can substitute it with any milk you prefer. Soy milk, oat milk, or even regular dairy milk will all work well, so choose what you like best!
Can I Make This Shake Without Greek Yogurt?
Yes, if you don’t have Greek yogurt on hand, you can use regular yogurt or a dairy-free alternative like coconut yogurt. Just keep in mind that it may slightly change the texture and flavor, but it will still be delicious!
How Can I Adjust the Sweetness?
To adjust the sweetness, simply add more or less maple syrup or honey according to your taste. For a lower-calorie option, try using a sugar substitute like stevia or monk fruit sweetener.
What’s the Best Way to Store Leftovers?
If you have any leftovers, store them in an airtight container in the fridge for up to 24 hours. Give it a good shake or stir before drinking, as some separation may occur!
