These Cinnamon Roll Energy Bites are like little balls of joy! Packed with oats, nut butter, and sweet cinnamon, they make the perfect snack that tastes like dessert without the guilt.
Who doesn’t love a good cinnamon roll? With these bites, I can enjoy that flavor anytime without the fuss of baking. They’re super easy to make and great to grab on the go!
Key Ingredients & Substitutions
Rolled Oats: These are the base of the bites. Quick oats can be used if you’re in a hurry, but rolled oats give better texture. Gluten-free oats are also an option for those with gluten sensitivities.
Nut Butter: While almond butter is a favorite for creaminess, you can swap in peanut butter, cashew butter, or sunflower seed butter. Each option brings a different flavor and texture.
Sweetener: Honey offers a lovely sweetness, but maple syrup is a great vegan alternative. You could also try agave syrup or brown rice syrup for a different twist.
Cinnamon: This is key for that classic cinnamon roll flavor. If you want to change it up, you might add nutmeg or allspice, but keep it cinnamon-forward!
Flaxseed: Ground flaxseed adds nutrition and helps bind everything together. If you don’t have it, you can skip it or replace it with chia seeds. Protein powder is another excellent choice for added nutrition.
How Do I Get the Right Consistency for the Energy Bite Mixture?
Getting the right consistency is crucial! Start with the amounts listed, but don’t worry if it seems off. If the mixture is too dry and crumbly, just add an extra spoonful of nut butter or honey until it sticks together. If it’s too wet and sticky, sprinkle in more oats bit by bit to get that perfect texture. Your fingers can also help—use them to form the balls easily!
- Mix until it’s well-combined but still sticky.
- Roll the mixture into balls using your hands, aiming for a size that fits well in your palm.
- Chill in the fridge after forming them so they hold their shape well.
Enjoy creating these easy energy bites, perfect for a tasty snack or a quick pick-me-up!
How to Make Cinnamon Roll Energy Bites
Ingredients You’ll Need:
Base Ingredients:
- 1 cup rolled oats
- 1/2 cup almond butter (or any nut butter)
- 1/4 cup honey or maple syrup
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- Pinch of salt
Optional Ingredients:
- 1/4 cup ground flaxseed or protein powder (for extra nutrition)
- 2 tbsp shredded coconut or oat flour (for rolling the bites)
How Much Time Will You Need?
This recipe is quick and easy! You’ll need about 15 minutes to prepare everything, and then just an additional 30 minutes to chill in the fridge. In no time, you’ll have delicious energy bites ready to enjoy!
Step-by-Step Instructions:
1. Combine the Dry Ingredients:
In a large bowl, mix together the rolled oats, ground cinnamon, and salt. If you’re using ground flaxseed or protein powder, add it in at this stage. This mixture is the hearty base of your energy bites!
2. Add the Wet Ingredients:
Now, dive in with your almond butter, honey (or maple syrup), and vanilla extract. Use a spatula or your hands to combine all the ingredients. Keep mixing until you form a sticky dough. If it feels too dry, add a bit more almond butter or honey; if it feels too wet, sprinkle in some more oats.
3. Shape the Bites:
Once your mixture is just right, it’s time to form the energy bites! Grab small amounts of the dough (about a tablespoon or so) and roll them into balls. You can use your hands or a small cookie scoop for this job.
4. Coat the Bites:
For an extra delightful touch, roll each ball in shredded coconut or oat flour. This not only looks great but adds a little more flavor and texture!
5. Chill to Firm Up:
Place the coated energy bites on a baking sheet or plate and pop them into the refrigerator. Let them chill for at least 30 minutes. This helps them firm up and makes them easier to handle.
6. Store for Enjoyment:
Once chilled, transfer your energy bites into an airtight container. They’ll stay fresh in the fridge for about a week, or you can freeze them for longer storage. Just grab one whenever you need a quick snack!
Enjoy your delicious, cinnamon-spiced energy bites as a tasty treat or a pick-me-up during your day!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats, but keep in mind they will create a softer texture. If you prefer a chewier bite, rolled oats are the way to go. Both options work well, so it depends on your preference!
How Do I Store Leftover Energy Bites?
Store any leftover energy bites in an airtight container in the refrigerator for up to a week. If you want to keep them longer, you can freeze them for up to 3 months. Just make sure to separate them with parchment paper if stacking to prevent sticking.
What Can I Use Instead of Nut Butter?
If you have nut allergies or prefer not to use nut butter, you can substitute it with sun butter, pumpkin seed butter, or even tahini. Each will impart a different flavor, but they all work as a binding agent for the energy bites!
Can I Add Mix-Ins to the Energy Bites?
Absolutely! Feel free to add in mix-ins like chocolate chips, dried fruits, or nuts. Just keep the total volume in mind so the bites stay cohesive. About 1/4 cup of mix-ins should work perfectly!
