This Chicken Salad Protein Wrap is a yummy mix of tender chicken, crunchy veggies, and creamy dressing all rolled up in a soft tortilla. Perfect for a quick lunch or snack!
Honestly, I could eat these wraps every day! They’re super easy to make and taste great. Plus, you can toss in any extra veggies you have lying around—no waste here!
Key Ingredients & Substitutions
Chicken: Use cooked chicken breast for this recipe. I love using rotisserie chicken for its flavor and convenience. If you’re short on time, grab some pre-cooked chicken strips or even leftovers from a previous meal.
Greek Yogurt or Mayonnaise: Greek yogurt adds protein and creaminess with fewer calories. If you prefer a richer taste, regular mayonnaise works well too. You could even mix both for a balance!
Veggies: Red onion and celery add crunch and flavor. If you don’t have red onion, yellow onion works, but I find red onion to be milder and sweeter. You can swap out celery for cucumber or carrots for a different texture!
Spinach or Mixed Greens: Fresh greens make this wrap healthier and fresher. If you prefer other greens like arugula or kale, those can work great too, just note that kale is a bit tougher.
Roasted Red Pepper: This is optional but adds a lovely sweetness. If you don’t have any, you can skip it or substitute with sun-dried tomatoes for a different kick.
How Do I Make the Perfect Wrap?
Creating a well-rolled wrap can be tricky, but here are some tips that help:
- Start with a clean, flat surface for easy rolling.
- Lay the filling in the lower half of the tortilla, leaving space on the sides for folding.
- Fold the sides in first to hold in the filling, then roll tightly from the bottom up. This keeps everything (including your toppings) securely inside.
- Don’t overstuff—less is more! A filled but manageable wrap will be easier to eat.
Once rolled, slice diagonally for a nice presentation and enjoy your wrap fresh or package it for a meal on-the-go!
How to Make a Tasty Chicken Salad Protein Wrap
Ingredients You’ll Need:
- 2 cups cooked chicken breast, shredded or diced
- 1/4 cup plain Greek yogurt or mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, finely chopped
- 1/4 cup baby spinach or mixed greens, chopped
- 1/4 cup roasted red pepper, chopped (optional)
- 1 teaspoon lemon juice
- Salt and pepper, to taste
- 2 large whole wheat or flour tortillas
How Much Time Will You Need?
This Chicken Salad Protein Wrap takes about 15 minutes to prepare. It’s a quick and easy meal that’s perfect for lunch or a snack, so you can whip it up in no time!
Step-by-Step Instructions:
1. Prepare the Dressing:
In a medium bowl, combine the Greek yogurt (or mayonnaise), Dijon mustard, and lemon juice. Mix well until the dressing is smooth and well combined. This creamy base is what brings all the flavors together!
2. Mix in the Ingredients:
Add the shredded chicken, finely chopped red onion, celery, chopped spinach, and roasted red pepper (if you’re using it) to the bowl. Gently stir everything together until all the ingredients are evenly coated with the dressing. This step is where the magic happens—make sure everything is mixed well!
3. Season to Perfection:
Now, season the chicken salad with salt and pepper to taste. You can also add any other seasonings or herbs you like, such as garlic powder or dill, to make it your own!
4. Assemble the Wraps:
Lay each tortilla flat on a clean surface. Divide the chicken salad mixture evenly between the two tortillas. Spread the chicken salad over the lower half of each tortilla, leaving some space at the edges.
5. Roll Up Your Wrap:
To create the wrap, fold the sides over the filling first, then roll tightly from the bottom up to enclose the filling completely. This way, the yummy chicken salad stays inside while you eat!
6. Slice and Serve:
Slice each wrap in half diagonally to make it easy to eat. You can enjoy your Chicken Salad Protein Wrap right away, or wrap it in foil or plastic wrap to refrigerate and save it for later. They taste fantastic either way!
Enjoy your delicious and protein-packed Chicken Salad Wrap! Perfect for any time hunger strikes!
Can I Use Leftover Chicken for This Wrap?
Absolutely! Leftover rotisserie chicken or any cooked chicken from a prior meal works great. Just shred or dice it before mixing it into the salad, and you’ll save time and reduce waste!
How Can I Make This Wrap Vegan?
To make a vegan version, substitute the chicken with shredded jackfruit or chickpeas and replace the Greek yogurt/mayo with a plant-based alternative. Use a vegan tortilla to keep it completely dairy-free!
What’s the Best Way to Store Leftover Wraps?
Wraps can be stored in an airtight container in the fridge for up to 2 days. If you’re making them ahead, it’s best to keep the filling separate from the tortillas until you’re ready to eat to prevent sogginess.
Can I Add More Veggies?
Definitely! Feel free to toss in any additional veggies you like, such as cucumbers, bell peppers, or carrots. Just make sure to chop them finely to keep the wrap easy to eat!
