These Caramel Apple Protein Bites are a tasty snack that combines the sweet flavor of apples with rich caramel. They’re packed with good-for-you ingredients, making them a great pick-me-up!
Honestly, I love taking these bites after a workout or when I need a quick energy boost. They’re like dessert but way healthier! Plus, they’re super easy to make!
Key Ingredients & Substitutions
Rolled Oats: These are the base of your bites, providing texture and nutrition. If you don’t have rolled oats, quick oats will work too, but they might make the bites slightly softer.
Dried Apples: They offer natural sweetness and a chewy texture. Don’t have dried apples? You can use any other dried fruit like raisins or cranberries, or even fresh apples, just chop them very small and adjust the moisture slightly.
Protein Powder: I recommend vanilla protein powder for flavor. If you don’t have that, you can use any other flavor or even leave it out entirely, although the bites may lack some protein.
Almond Butter: This adds creaminess and healthy fats. Feel free to substitute with peanut butter, sunflower seed butter, or another nut butter based on your preference or dietary restrictions.
Maple Syrup/Honey: This optional sweetener boosts the flavor. If you’re looking for a lower-calorie option, try stevia or agave syrup.
How Do You Make Sure the Bites Hold Together?
The key to keeping your protein bites from falling apart is moisture. Make sure the mixture is sticky enough to form into balls. If it’s too dry, simply add a touch more applesauce or nut butter until it holds together. Here’s a step-by-step:
- Mix dry ingredients well before adding the wet ones to ensure everything gets combined nicely.
- If rolling the bites proves difficult, wet your hands a bit to help shape them.
- Chill the formed bites in the fridge—this helps them firm up and prevents them from crumbling when you take a bite!
These little tips will make a big difference in your protein bites, so give them a try!
How to Make Caramel Apple Protein Bites
Ingredients You’ll Need:
For the Protein Bites:
- 1 cup rolled oats
- 1/2 cup dried apples, finely chopped or crushed
- 1/2 cup vanilla protein powder
- 1/4 cup almond butter (or any nut butter)
- 1/4 cup unsweetened applesauce
- 1 tbsp maple syrup or honey (optional, for sweetness)
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- Pinch of salt
For the Caramel Drizzle:
- 2 tbsp almond butter
- 1 tbsp maple syrup or honey
- 1-2 tsp water or almond milk (to thin)
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time, plus an extra 30 minutes to chill in the fridge. You’ll be enjoying these delicious protein bites in under an hour!
Step-by-Step Instructions:
1. Mixing the Dry Ingredients:
Start by taking a large mixing bowl and add the rolled oats, finely chopped dried apples, vanilla protein powder, cinnamon, and a pinch of salt. Mix everything together well, so it’s evenly combined.
2. Adding the Wet Ingredients:
Now, add in the almond butter, unsweetened applesauce, maple syrup or honey (if you decide to use it), and vanilla extract. Stir everything together until you get a sticky dough. If your mixture looks too dry, that’s okay! Just add a little more applesauce or nut butter until it holds together nicely.
3. Shaping the Bites:
With your hands or a small cookie scoop, roll the mixture into bite-sized balls, about 1 to 1.5 inches in diameter. Place these on a baking sheet or a plate lined with parchment paper. Don’t worry if they aren’t perfect; it’s all about the taste!
4. Chilling the Bites:
Pop the protein bites into the refrigerator and let them chill for at least 30 minutes. This step helps them firm up nicely, making them easier to eat.
5. Preparing the Caramel Drizzle:
While the bites are chilling, take a small bowl and whisk together the almond butter, maple syrup, and a little bit of water or almond milk until smooth. You want it to be slightly runny so you can drizzle it over the bites.
6. Drizzling and Serving:
Once the protein bites have firmed up, take them out of the fridge, and drizzle the caramel sauce right on top. They’re now ready to enjoy!
7. Storing Leftovers:
If you have any leftovers, store them in an airtight container in the refrigerator for up to a week. Just make sure they’re well-sealed to keep them fresh!
Enjoy these healthy, chewy, and naturally sweet Caramel Apple Protein Bites as a snack or delicious post-workout treat! They’re sure to satisfy your cravings!
Can I Use Fresh Apples Instead of Dried Apples?
Yes, you can use fresh apples, but chop them very finely to maintain the texture. Keep in mind that fresh apples will add moisture, so consider reducing the applesauce slightly to avoid making the mixture too wet.
Can I Make These Protein Bites Vegan?
Absolutely! To make these bites vegan, use maple syrup instead of honey and choose a plant-based protein powder. All other ingredients are already vegan-friendly!
How Long Do These Protein Bites Last?
These protein bites can be stored in an airtight container in the refrigerator for up to a week. However, they are best enjoyed within the first few days for optimal freshness.
Can I Freeze the Protein Bites?
Yes, you can freeze these protein bites! Just place them in an airtight container or freezer bag, and they can last for up to three months. Thaw in the fridge overnight before enjoying!
