Banana Split Overnight Oats are a quick and tasty breakfast option! With rolled oats, yogurt, ripe bananas, and a drizzle of chocolate, it’s like having dessert for breakfast.
You can top them with nuts or whipped cream if you want to go all out! I love how I can prep these the night before. Just grab a jar in the morning, and I’m ready to eat! 🍌
Key Ingredients & Substitutions
Rolled Oats: These are perfect for overnight oats as they soak up the liquid well. If you’re in a hurry, quick oats can work, but they may get mushy. Whole oats offer more texture and a heartier bite, which I personally love!
Milk: Feel free to use any milk you like, whether it’s cow’s milk, almond, oat, or soy milk. Each type adds a different flavor. My go-to is almond milk for its creaminess without being heavy.
Greek Yogurt: This adds protein and creaminess. If you prefer a dairy-free option, use coconut yogurt or any non-dairy yogurt. If yogurt is not your thing, you can skip it or replace it with extra milk!
Chia Seeds: These are great for thickening the oats. If you don’t have chia seeds, flaxseeds can be a good substitute. Both add fiber and omega-3 fatty acids.
Banana & Strawberries: The banana adds sweetness, and the strawberries bring freshness. Substitute with berries of your choice, like blueberries or diced mango, if you prefer!
How Do You Make Sure Your Oats Are Creamy and Delicious?
To achieve perfectly creamy overnight oats, focus on the soaking process. Here’s how:
- Use the right liquid-to-oats ratio. Generally, 1 part oats to 1 part liquid works well.
- Combine all ingredients in a jar, and give them a good stir after adding the fruits. This ensures even distribution of flavors.
- Cover it well and let it sit overnight in the fridge. The longer it sits, the creamier it becomes. But, you can enjoy it after just a few hours!
- If it’s too thick in the morning, just add a splash of milk and stir until you reach your desired consistency.
Enjoy your Banana Split Overnight Oats as a nutritious and filling breakfast! ❤️
How to Make Banana Split Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt or any yogurt of choice
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1/2 ripe banana, mashed (plus extra for topping)
- 3-4 strawberries, chopped (plus extra for topping)
- 1 tablespoon peanut butter or almond butter (for drizzling)
- 1 tablespoon dark chocolate chips or chopped dark chocolate (for topping)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, and then you’ll want to refrigerate it overnight (or for at least 4 hours). It’s a simple and quick breakfast option to make the night before!
Step-by-Step Instructions:
1. Mix the Base:
Start by taking a mixing bowl or a jar. Combine the rolled oats, milk, yogurt, chia seeds, and honey or maple syrup if you’d like a bit of sweetness. Give it a good stir until everything is mixed well.
2. Add Fruit:
Next, add the mashed banana and the chopped strawberries to the oat mixture. Stir gently so that the fruit is evenly distributed throughout the mixture.
3. Refrigerate:
Cover the bowl or jar tightly with a lid or plastic wrap and place it in the refrigerator overnight. If you’re short on time, give it at least 4 hours so the oats can soak and the chia seeds can expand, thickening the mixture.
4. Morning Prep:
In the morning, take the oats out of the fridge and give the mixture a good stir. If you find it too thick, you can add a little more milk to get your desired consistency.
5. Serve It Up:
Spoon the delicious overnight oats into a serving jar or bowl. Now it’s time for the fun part—topping!
6. Top It Off:
Slice up some extra banana, chop more strawberries, and sprinkle those on top. Drizzle with peanut butter or almond butter, and finish it off with a sprinkle of dark chocolate chips.
7. Enjoy!
Dig into your tasty and healthy Banana Split Overnight Oats! It’s a nutritious breakfast that tastes like dessert. Enjoy every spoonful!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats, but keep in mind that they will soak up liquid faster and may become softer in texture. If you prefer a chewier bite, rolled oats are the way to go!
Is It Possible to Make This Recipe Dairy-Free?
Absolutely! Simply substitute regular milk with your favorite plant-based milk, such as almond milk, oat milk, or coconut milk. You can also use non-dairy yogurt for the yogurt component.
Can I Prepare These Oats for the Whole Week?
Yes! You can make several jars at once for the week. Just layer them in airtight containers, keeping the toppings separate until you’re ready to eat to keep them fresh.
What Other Fruits Can I Add?
You can definitely mix up the fruit! Experiment with blueberries, raspberries, apples, or even diced peaches. Just adjust the quantities to suit your taste!
