I’ve got two fantastic recipes for you today – perfect for when you need a quick, healthy snack. These energy balls are super easy to make and pack a delicious punch, whether it’s a busy morning or an afternoon pick-me-up.
I know you’ll love how simple these healthy treats are to prepare and enjoy, giving you a boost without much effort. Let’s get right into making these quick snacks!
Jump to Recipe:
Almond Butter Pumpkin Protein Balls: Easy Healthy Snack
I love these protein balls for a quick, healthy snack. They pack a great boost of energy and taste amazing, especially with the cozy pumpkin spice.
Key Ingredients & Tips
- Pumpkin Puree: Use 100% pure pumpkin, not pie filling. It adds natural sweetness and moisture to your protein balls.
- Protein Powder: Choose your favorite vanilla or unflavored protein powder for best results. This helps with the texture and adds protein.
What You Need
- 1/2 cup pumpkin puree
- 1/2 cup almond butter
- 1/4 cup protein powder (vanilla or unflavored)
- 2 tbsp maple syrup (or honey)
- 1 tsp pumpkin pie spice
- 1/4 cup rolled oats
- Pinch of salt
⏱️ Time: 15 minutes🍽️ Yields: 12-14 balls
How to Make It
Step 1: Mix Your Ingredients
In a medium bowl, combine the pumpkin puree, almond butter, protein powder, maple syrup, pumpkin pie spice, and salt. Stir everything together until it’s very well mixed and smooth. Make sure there are no dry spots.
Step 2: Add Oats and Roll
Fold in the rolled oats until they are evenly distributed throughout the mixture. Once combined, take small amounts of the mixture and roll them into bite-sized balls between your palms. Place them on a plate or baking sheet.
Step 3: Chill to Firm
Put the protein balls in the fridge for at least 30 minutes to firm up. This makes them easier to handle and improves their texture for eating.
📝 Final Note
Store these energy balls in an airtight container in the refrigerator for up to a week. They are perfect for meal prep and grabbing on the go!
Banana Energy Balls: Quick & Natural Sweetness
These banana energy balls are a perfect grab-and-go option for any time of day. They are naturally sweet and really satisfying, especially if you love bananas.
Key Ingredients & Tips
- Ripe Bananas: Use very ripe bananas (with brown spots!) for natural sweetness and a creamier texture. They are also much easier to mash.
- Oat Flour: You can buy oat flour or easily make your own by blending rolled oats into a fine powder. It helps bind the balls together.
What You Need
- 1 large ripe banana, mashed
- 1 cup oat flour
- 1/4 cup peanut butter (or other nut butter)
- 2 tbsp chia seeds
- 1 tbsp maple syrup (optional, for extra sweetness)
- 1/4 cup mini chocolate chips (optional)
⏱️ Time: 10 minutes (plus chilling)🍽️ Yields: 10-12 balls
How to Make It
Step 1: Mash and Combine
In a bowl, thoroughly mash the ripe banana until it’s smooth. Add the oat flour, peanut butter, chia seeds, and maple syrup (if you’re using it). Mix everything together very well until a thick dough forms.
Step 2: Add Mix-ins and Form Balls
Stir in the mini chocolate chips if you’re using them, making sure they are evenly mixed. Take small spoonfuls of the mixture and roll them between your palms to create uniform, bite-sized balls.
Step 3: Firm Up in the Fridge
Place the energy balls on a plate or a lined tray and refrigerate for at least 20 minutes. This helps them hold their shape better and makes them firmer for eating.
📝 Final Note
These energy balls are great for a quick breakfast, pre-workout snack, or a midday pick-me-up. Keep them in the fridge for freshness and better texture!
