This warm turmeric chicken soup is a cozy hug in a bowl! Packed with tender chicken, colorful veggies, and the magic of turmeric, it’s both healthy and tasty.
On chilly days, I love to sip on this soup. It’s like comfort food, but with a twist of wellness! Plus, it makes my kitchen smell amazing. What’s not to love? 🍲
Key Ingredients & Substitutions
Turmeric: This bright yellow spice is what gives the soup its anti-inflammatory benefits. If you can’t find turmeric, ginger can provide a similar warmth and flavor, though it’s not an exact substitute for turmeric’s unique properties.
Chicken: I recommend using rotisserie chicken for ease and flavor. If you’re vegetarian or vegan, you can opt for firm tofu or chickpeas instead of chicken for protein.
Carrots: Fresh carrots add sweetness and texture. For a twist, try substituting with sweet potatoes or butternut squash, which blend nicely with the other flavors.
Coconut oil vs. Olive oil: I love using coconut oil for a slight sweetness and tropical flavor. If you prefer a lighter taste, stick with olive oil.
Broth: Low-sodium chicken broth keeps the soup healthier. For a vegan option, vegetable broth works just as well!
How Do I Bloom Spices for Maximum Flavor?
Blooming spices is a crucial step for enhancing their flavor and aroma. This technique allows spices to release their essential oils for a richer taste.
- After sautéing onions, garlic, and ginger, sprinkle in your ground spices like turmeric and cumin.
- Stir constantly for about 1 minute. The heat activates the spices, making your soup extra fragrant!
Remember not to skip this step, as it adds more depth to your dish! Enjoy your vibrant and nourishing soup together with family or friends on any day. 😊
Anti Inflammatory Turmeric Chicken Soup
Ingredients You’ll Need:
- 1 tablespoon olive oil or coconut oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander (optional)
- 4 cups low sodium chicken broth
- 2 cups cooked shredded chicken breast
- 2 medium carrots, sliced
- 1 cup green peas (fresh or frozen)
- Salt and black pepper, to taste
- Juice of 1 lemon or lime
- Fresh cilantro or parsley, chopped for garnish
How Much Time Will You Need?
This soup takes about 15 minutes to prepare and 30 minutes to cook, making a total of around 45 minutes. It’s simple and quick, perfect for weeknight dinners or meal prep!
Step-by-Step Instructions:
1. Sauté Aromatics:
Heat the olive or coconut oil in a large pot over medium heat. Add the finely chopped onion and sauté until it becomes translucent, which should take about 4-5 minutes. It’s okay if the onion starts to soften and turn golden—that’s flavor building!
2. Add Garlic and Ginger:
Next, stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant. Just be careful not to burn the garlic—it can turn bitter!
3. Bloom the Spices:
Now it’s time to add the spices! Add the ground turmeric, cumin, and coriander if you’re using it. Stir constantly for about 1 minute. This step is important as it helps bring out the flavors of the spices, making your soup so aromatic!
4. Add Broth and Carrots:
Pour in the chicken broth and bring the mixture to a boil. Once boiling, add the sliced carrots and let them cook until tender for about 10 minutes. This adds sweetness and crunch to your soup.
5. Mix in Chicken and Peas:
Stir in the cooked shredded chicken and peas. Let this simmer for another 5 minutes until everything is heated through—this is the time for all those flavors to blend together beautifully!
6. Season and Finish:
Add salt and black pepper to taste. To brighten things up, remove the pot from the heat and stir in the lemon or lime juice. It adds a zesty flavor that brightens the whole dish!
7. Serve and Garnish:
Ladle the soup into bowls and finish with a sprinkle of fresh chopped cilantro or parsley for a pop of color and freshness. Serve warm and enjoy every comforting spoonful!
This vibrant golden soup is not just delicious; it is filled with nourishing ingredients that may promote health. It’s perfect for a cozy meal any day of the week. Happy cooking!
Can I Use Frozen Chicken in This Recipe?
Yes, you can! If using frozen chicken, ensure it is fully thawed first. The best way to thaw it is in the refrigerator overnight or by submerging it in cold water inside a sealed plastic bag. Pat the chicken dry before shredding it to avoid excess moisture in the soup.
Can I Make This Soup Ahead of Time?
Absolutely! You can prepare the soup in advance and store it in the fridge for up to 3 days. Just make sure to reheat it gently on the stove or in the microwave. If the soup thickens while stored, simply add a little more broth or water when reheating.
What If I’m Allergic to Garlic or Onions?
No problem! You can omit garlic and onions entirely or substitute them with other aromatic vegetables like leeks or shallots. You can also add extra ginger for added flavor. Your soup will still taste delightful!
How Do I Store Leftovers Properly?
Store any leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze the soup in portions for up to 3 months. To reheat, thaw in the fridge overnight and then warm on the stovetop or in the microwave, stirring occasionally for even heat.
