These Peanut Butter Pumpkin Protein Balls are delicious little bites filled with creamy peanut butter and rich pumpkin. They’re perfect for a quick snack or a post-workout treat!
I love making these because they’re super easy—just mix, roll, and chill. Plus, they taste like fall and give me a boost of energy. You might want to hide them from your family! 😄
Key Ingredients & Substitutions
Rolled oats: These provide a great base and texture. Quick oats can work if you’re in a pinch, but they may make the balls a bit softer.
Natural peanut butter: Look for one with just peanuts and maybe a little salt. If you’re avoiding peanuts, almond or sunflower seed butter are excellent alternatives!
Canned pumpkin puree: This is key for moisture and flavor. If you don’t have it, homemade pumpkin puree or even sweet potato puree can be used as a substitute.
Honey or maple syrup: Both sweeteners provide a nice touch of sweetness. Agave syrup is another option if you’re looking for a vegan choice.
Protein powder: I recommend vanilla or unflavored. If you don’t have protein powder, you can increase the oats for extra bulk, but it may reduce protein content.
Chia seeds or flaxseeds: These add healthy fats and fiber. If unavailable, you can skip them without any issues.
How Do I Ensure My Protein Balls Hold Together?
It’s common to worry about protein balls falling apart. To help them stick together, carefully balance the wet and dry ingredients. Here’s how:
- Start with the recommended amounts, then adjust as needed. If the mixture is too dry, adding a bit more peanut butter or pumpkin will help.
- If it’s too wet, sprinkle in a bit more oats or protein powder until you can easily roll it into balls.
- Chilling the balls after rolling is essential. Refrigerate them for at least 30 minutes to help them firm up.
Following these steps will give you that perfect, bite-sized treat every time!
Peanut Butter Pumpkin Protein Balls
Ingredients You’ll Need:
Base Ingredients:
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup canned pumpkin puree
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or unflavored)
Spices & Flavorings:
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger (optional)
- 1/2 teaspoon vanilla extract
Add-ins:
- 1/4 cup dark chocolate chips or chunks
- 2 tablespoons chia seeds or flaxseeds (optional)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and forms them into balls, plus an additional 30 minutes to chill in the refrigerator. In total, you’ll be enjoying these tasty snacks in just about 45 minutes!
Step-by-Step Instructions:
1. Prepare Your Dry Ingredients:
In a large mixing bowl, combine the rolled oats, protein powder, ground cinnamon, ground nutmeg, and the optional ground ginger. Stir everything together until well blended. This is the hearty base of your protein balls!
2. Mix in the Wet Ingredients:
Add the natural peanut butter, canned pumpkin puree, honey (or maple syrup), and vanilla extract to the bowl. Mix everything together until you have a sticky dough that holds together. If it feels too dry, just add a touch more pumpkin or peanut butter. If it’s too wet, sprinkle in more oats!
3. Add the Fun Stuff:
Fold in the dark chocolate chips and chia or flaxseeds if you’re using them. This will give your protein balls a delicious little surprise and extra nutrition.
4. Roll into Balls:
Using your hands or a small scoop, take portions of the mixture and roll them into 1-inch balls. Place each ball on a lined plate or tray. Don’t worry about them being perfect; a little rustic charm adds to their character!
5. Chill Out!
Refrigerate the rolled protein balls for at least 30 minutes. This helps them firm up so they’re easy to eat.
6. Store and Enjoy:
Once they’re set, store your Peanut Butter Pumpkin Protein Balls in an airtight container in the refrigerator for up to a week. They also freeze well if you want to save some for later!
These protein balls are perfect for snacking, post-workout fuel, or a healthy treat any time of day! Enjoy the cozy flavors!
Can I Use a Different Nut Butter?
Absolutely! While peanut butter gives a delicious flavor, you can easily substitute it with almond butter, cashew butter, or sunflower seed butter if you prefer a different taste or have nut allergies.
How Should I Store Leftovers?
Store the protein balls in an airtight container in the refrigerator for up to a week. If you want to keep them longer, you can freeze them. Just make sure to separate them with parchment paper to prevent sticking.
Can I Make These Vegan?
Yes! To make these protein balls vegan, simply use maple syrup instead of honey, and ensure your protein powder is plant-based. All other ingredients are already vegan-friendly!
Can I Add Other Mix-Ins?
Definitely! Feel free to get creative. You can add chopped nuts, dried fruits, or even a scoop of your favorite superfood powder to customize your protein balls to your taste.
