This colorful 7 Layer Bean Dip is a party favorite! With layers of refried beans, creamy guacamole, zesty salsa, and more, every scoop is a burst of flavor.
Key Ingredients & Substitutions
Refried Beans: These provide the dip’s hearty base. You can use vegetarian or fat-free versions if preferred. Black beans can also be mashed as an alternative for a different flavor.
Sour Cream: This adds creaminess. You could swap it for Greek yogurt for a healthier option or a dairy-free yogurt if vegan.
Guacamole: Homemade is best, but store-bought works too! If you’re short on avocados, a simple mash of green peas can work as a fun substitute for a green layer.
Salsa: Choose mild or spicy based on your taste. You can even make your own fresh salsa if you have the time! In a pinch, jarred salsa can do just fine.
Cheddar Cheese: Shredded cheese gives that classic flavor. Monterey Jack or Pepper Jack can be great alternatives if you’re feeling adventurous.
How Do I Layer This Dip Perfectly?
To create beautiful layers, it’s important to spread each ingredient evenly. Here’s how:
- Use a flat spatula to smooth each layer. Start with the refried beans, and ensure it covers the entire bottom of the dish.
- For the sour cream, gently spread it over the beans without mixing them. This will keep your layers distinct.
- Similar techniques apply when adding salsa, cheese, guacamole, and toppings—spread gently to avoid mixing.
- Chilling the dip is key! It lets the flavors meld and makes it easier to scoop with your chips without collapsing.
Enjoy your delicious creation with friends and family! It’s sure to be a hit.
7 Layer Bean Dip
Ingredients You’ll Need:
- 1 (16 oz) can refried beans
- 1 cup sour cream
- 1 cup guacamole
- 1 cup salsa or taco sauce
- 1 cup shredded cheddar cheese
- 1/2 cup sliced black olives
- 1/2 cup chopped green onions (scallions)
- 1 cup cherry tomatoes, halved
- Optional: chopped fresh cilantro for garnish
- Tortilla chips, for serving
How Much Time Will You Need?
This delicious bean dip takes about 20 minutes to prepare. Then, it needs to chill in the fridge for at least 30 minutes to allow the flavors to mix nicely. Overall, you’ll want to set aside about an hour for preparation and chilling.
Step-by-Step Instructions:
1. Layering the Refried Beans:
Start by opening your can of refried beans. In a clear 8×8 inch glass dish (or any similar-sized dish), spread the refried beans evenly across the bottom. Use a spatula or the back of a spoon to make sure it’s flat and smooth.
2. Adding the Creamy Layer:
Next, dollop your sour cream on top of the beans. Spread it carefully over the beans to create a nice, smooth layer. Be gentle so you don’t mix the beans and sour cream together.
3. The Salsa Layer:
Now, pour the salsa or taco sauce over the sour cream layer. Spread it evenly with your spatula, making sure it covers the sour cream completely.
4. Layering the Cheese:
Sprinkle the shredded cheddar cheese evenly over the salsa. This adds a great cheesy flavor and creates a sturdy layer for the next ingredients!
5. Adding Guacamole:
Dollop the guacamole on top of the cheese. Gently spread it out evenly without mixing it in with the cheese. This layer adds creaminess and delicious avocado flavor.
6. Topping It Off:
Now, it’s time for the fun toppings! Scatter sliced black olives, halved cherry tomatoes, and chopped green onions over the guacamole layer. Make it look colorful and inviting!
7. Garnishing:
If you like, sprinkle some chopped fresh cilantro over the top as a garnish for an extra pop of color and flavor.
8. Chill Time:
Cover the dip with plastic wrap or a lid and place it in the refrigerator. Let it chill for at least 30 minutes. This helps all the flavors blend together nicely.
9. Serve & Enjoy:
Once chilled, take the dip out of the fridge, grab your tortilla chips, and dig in! This 7 Layer Bean Dip is perfect for sharing at parties, game days, or just a cozy night in.
Hope you enjoy every tasty scoop!
Can I Make This Dip Ahead of Time?
Absolutely! You can prepare the dip the day before and store it in the refrigerator, covered. Just be sure to add the chopped tomatoes and any fresh garnishes right before serving to keep them fresh.
What Can I Substitute for Guacamole?
If you’re out of guacamole or want a different flavor, you can use avocado mash with a bit of lime juice, or try a spread made from mashed peas for a similar green layer. Just mix in some seasoning for added taste!
How Do I Store Leftover Bean Dip?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. It’s great to enjoy as a snack or quick meal! Just be aware that the layers might mix slightly during storage.
Can I Use Different Beans?
Certainly! While refried beans are traditional, you can use black beans or pinto beans. Just mash them up and layer them similarly. You can also create a mix of different beans for added flavor and texture!
